|Posted on 8 September, 2016 at 0:20||comments (4)|
Upon reflection I have learnt how vitally important it is to practice meditation and reflection on a daily bais to discover the various chasms assoiciated with its practice and obserrvation. I hae discovered ow this practice has empowered me and enriched my life no end. Ifell such clarity now.
I have gained and adopted a new spiritual family and they have positively enriched my life beyond words, we had so much fun! My training has absolutely confirmed that this is my calling, my p...Read Full Post »
|Posted on 25 November, 2015 at 21:20||comments (0)|
The mind-body connection is quickly coming of age. We’ve moved from the early stage when researchers were challenged to prove that our thoughts affect our bodies. The next stage was focused on how toxic mental patterns can harm us. Now a new phase has dawned, where “positive psychology” is the main focus. Gratitude is the prefect example of positive psychology.In one 2003 study, a group of subjects kept a personal journal for 10 weeks, in which they rated their mood, physica...Read Full Post »
|Posted on 14 July, 2015 at 21:30||comments (0)|
Know fully that your Path is your path only. It is wonderful to share what you have learned with others, but quite another thing to manipulate and force your beliefs on others. Not one of you knows the full desires, intent or purpose of another’s life or why they chose to come to this Earth in the first place.
Acknowledge that everyone is unique. Each has enough wisdom within one’s self to make choices. Even addicts can pull themselves out at any time. Kn...Read Full Post »
|Posted on 6 July, 2015 at 20:40||comments (0)|
No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.
— Nelson Mandela
|Posted on 22 June, 2015 at 3:20||comments (0)|
ACTION, ACTION, ACTION (+ A LITTLE MORE ACTION SAUCE!)
“[Albert] Ellis, who went on to write dozens of books, built a straight-talk, action-oriented approach that challenged the Freudian model of examining childhood experience. “Neurosis is just a high-class word for whining,” he said. “The trouble with most therapy is that it helps you to feel better. But you don’t get better. You have to back it up with action, action, action.””Read Full Post »
|Posted on 9 June, 2015 at 21:45||comments (0)|
Please include attribution to http://mindvalleyacademy.com with this graphic.
|Posted on 28 May, 2015 at 3:10||comments (0)|
“You cannot be happy without discipline. In fact, if you want to measure the level of happiness in your life, measure your level of discipline. You will never have more happiness than you have discipline. The two are directly linked to each other. If you want to increase the level of fulfillment and happiness in a certain area of your life, increase your level of discipline in that area of your life. On the other hand, if you find that you are altogether too hap...Read Full Post »
|Posted on 20 May, 2015 at 22:50||comments (0)|
"Release Judgments about yourself and others, and focus on the love and light that is within everyone"
Gentleness is the strength behind true power, and it comes from feeding yourself with nourishing words, thoughts, deeds, intentions, and all forms of food. Shield yourself from harshness by placing an intention to attract only kind and gentle life lessons and relationships. Tranform harshness into gentleness by refusing to see anything but the shining lig...Read Full Post »